The Toss Back® is recognized as the best basketball training aid and skill development tool available. The Training aid can dramatically improve a player's quickness, strength, stamina, and passing accuracy, and some of the best basketball programs in the country own as many as 14 Toss Backs® for individual player workouts. Net frame adjusts to varying angles for different types of practice drills. Net frame is 38" x 51" and height can be adjusted from 4' 5" to 7' 4". The roll-around base uses casters for easy mobility and stability. Unit easily locks into place using a hand lever brake.